Intermediate

chest & triceps

Warm Up - Repeat 2 times
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Jumping Jacks

seconds
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Burpees

reps
Round 1 - Repeat 4 times
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Push Ups Weighted Vest

max reps
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Skull Crushers Weighted Vest

reps
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Push Ups

reps
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Tricep Extension

reps
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Dips

reps
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Straight Bar Dips

reps