Intermediate

back & biceps

Warm Up - Repeat 2 times
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Hanging On The Bar

seconds
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Hanging On The Bar Switching Arms

reps
Round 1 - Repeat 4 times
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Pull Ups Weighted Vest

reps
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Bar Curls Weighted Vest

reps
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Chin Up Hold

seconds
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Wide Pull Ups

reps
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Commando Pull Ups

reps
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Pull Ups (Close Grip)

reps