Intermediate

core

Warm Up - Repeat 2 times
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In & Outs

reps
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Hanging Leg Raises

reps
Round 1 - Repeat 4 times
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Low Plank To High Plank Weighted Vest

seconds
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Plank Weighted Vest

seconds
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Hanging L Sit Hold

seconds
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Dragon Flag Single Leg Hold

max hold
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Boat Hold

seconds
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Tuck L Sit Hold (On Dip Bars)

max hold
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Plank Knees To Elbows

seconds