Jumping Jacks

seconds

High Knee Taps

seconds

Butt Kicks

seconds

Goblet Squat Dumbbell

reps

Calf Raises Dumbbell

reps

Squat Lunges

reps

Hip Thrusters Dumbbell

reps

Side Squats

reps each

Broad Jumps Across

reps

Walking Lunges Dumbbell

reps

Dumbbell Reverse Sumo Squats

reps

Box Step Up

reps each

Dumbbell Swings

reps

Stiff Legged Deadlift Dumbbell

reps

Burpees

seconds

In And Out (Open & Close)

seconds

High Knee Taps

seconds

Side To Side Explosive Squats

seconds

Low Plank To High Plank

seconds