Butt Kicks

seconds

High Knee Taps

seconds

Mountain Climbers

seconds

Plank Alternating Toe Taps

seconds

Seated In And Outs

seconds

Russian Twists

seconds

Boat Hold

seconds

Side Boat Hold

seconds

Leg Raises

seconds

Bicycles

seconds

Reverse Plank

seconds

Handstand Hold

max hold

Handstand Push Ups

reps

Wall Walks

reps

Straight Arm Frontal Raises Dumbbell

reps

Dumbbell Twists

reps

Db Turns

reps

Lateral Raises Dumbbell

reps

Dumbbell Ski's

reps

Upright Rows Dumbbell

reps

Dumbbell Shoulder Shrugs

reps

Reverse Fly's

reps

Dumbbell Face Pulls

reps

Curl And Press Dumbbell

reps

90 Degree Hold Toe Taps

reps

Elevated Pike Push Up

reps