Intermediate

legs

Warm Up - Repeat 3 times
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Jumping Jacks

seconds
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Burpees

reps
Round 1 - Repeat 4 times
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Squat Weighted Vest

reps
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Lunges Weighted Vest

reps each
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Bulgarian Split Squats Weighted Vest

reps each
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Calf Raises (Single Leg) Weighted Vest

reps each
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Assisted Pistol Squats

reps each
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Box Jumps

reps
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Side To Side Squats

reps each