Intermediate

abs

Warm Up - Repeat 2 times
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Mountain Climbers

seconds
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Jumping Jacks

seconds
Round 1 - Repeat 3 times
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Hanging L Sit Hold

seconds
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Hanging Leg Raises

reps
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Hanging Corner Raises

reps each
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Hanging Knee Raises

reps
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Bicycles

seconds
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Russian Twists

seconds
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Boat Hold

seconds