Beginner

day 2
Warm Up - Repeat 2 times
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Jumping Jacks

seconds
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High Knee Taps

seconds
Round 1 - Repeat 4 times
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Plank Hold

seconds
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Plank Side Hold

seconds each
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Plank Open & Closed

seconds
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Plank Knees To Elbows

seconds
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Plank Side To Side

seconds
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Plank Up & Down

seconds