Intermediate

legs

Warm Up - Repeat 2 times
Exercise image
Burpees

reps
Exercise image
Jumping Jacks

seconds
Round 1 - Repeat 3 times
Exercise image
Jump Squats

reps
Exercise image
Sumo Squats Weighted Vest

reps
Exercise image
Broad Jumps Across

reps
Exercise image
Assisted Pistol Squats Weighted Vest

reps each
Exercise image
Calf Raises (Single Leg) Weighted Vest

reps each
Exercise image
Side To Side Explosive Squats

seconds
Exercise image
Switching Lunges

seconds