back biceps Advanced

day 1: back & biceps
Warm Up - Repeat 1 time
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Mountain Climbers

seconds
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Push Ups

reps
Round 1 - Repeat 3 times
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Muscle Up

reps
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Dead Lifts Barbell

reps
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Upright Rows Barbell

reps
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L Sit Pull Ups

reps
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Bent Over Rows Barbell

reps
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Clean And Press Barbell

reps
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Hammer Curls Dumbbell

reps