chest triceps Advanced

day 10: chest & triceps
Warm Up - Repeat 1 time
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Handstand Hold

max hold
Round 1 - Repeat 3 times
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Push Ups

reps
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Dips

reps
Round 2 - Repeat 3 times
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Bench Dips

reps
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Straight Bar Dips

reps
Round 3 - Repeat 3 times
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Skull Crushers Weighted Vest

reps
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Diamond Push Ups Weighted Vest

reps
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Low Plank To High Plank Weighted Vest

reps each