legs Advanced

day 11: legs
Warm Up - Repeat 1 time
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Jumping Jacks

seconds
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Muscle Up

max reps
Round 1 - Repeat 3 times
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Pistol Squats

reps each
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Side Squats

reps each
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Switching Lunges

seconds
Round 2 - Repeat 3 times
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Reverse Lunge Barbell

reps each
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Step Ups Dumbbell

reps each
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Jump Squats

reps
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Tip Toe Wall Sit

seconds
Round 3 - Repeat 2 times
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Squats

reps