shoulders Advanced

day 12: shoulders
Warm Up - Repeat 1 time
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Shoulder To Shoulder

reps
Round 1 - Repeat 3 times
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Military Press Barbell

reps
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Upright Rows

reps
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Rear Delt Fly's Dumbbell

reps
Round 2 - Repeat 4 times
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Tuck Planche Variation One & Two

max hold
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Tuck Planche Pumps Variation One Or Two

reps
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Handstand Push Ups

max reps
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Handstand Hold

max hold
Round 3 - Repeat 1 time
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Wall Walks Weighted Vest

reps