back biceps Advanced

day 15: back & biceps
Warm Up - Repeat 1 time
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Jumping Jacks

seconds
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Push Ups

reps
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Dips

reps
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Wall Walks

reps
Round 1 - Repeat 3 times
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Pull Ups Weighted Vest

max reps
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One Arm Assisted Pull Up

reps each
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Australian Pull Ups (Close Grip) Weighted Vest

reps
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Dips

reps
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Chin Ups Weighted Vest

max reps
Round 2 - Repeat 3 times
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Bent Over Rows Barbell

reps
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Hammer Curls Dumbbell

reps
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Archer Pull Ups

reps each