abs Advanced

day 16: abs + fat burning
Warm Up - Repeat 1 time
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Toe Touches

reps
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Hip Raises (Laying Down)

reps
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V Ups

reps
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Hanging L Sit Hold

max hold
Round 1 - Repeat 2 times
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Around The World

reps
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Windshield Wipers

reps
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Toes To Bar

reps
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Hanging Leg Raises

reps
Round 2 - Repeat 3 times
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Boat Hold Dumbbell

seconds
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Reach Ups Dumbbell

reps
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Standing Side Crunch Dumbbell

reps each
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Jack Knife Dumbbell

reps
Round 3 - Repeat 3 times
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High Knee Taps

seconds
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Switching Mountain Climbers

seconds
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Butt Kicks

seconds
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Plank Up & Down

seconds
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Jumping Jacks

seconds