chest triceps Advanced

day 17: chest & triceps
Warm Up - Repeat 1 time
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Mountain Climbers

seconds
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Half Burpees

reps
Round 1 - Repeat 3 times
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Incline Bench Press Barbell

reps
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Bench Press Barbell

reps
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Elevated Push Ups Weighted Vest

reps
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Push Ups Weighted Vest

reps
Round 2 - Repeat 3 times
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Dips

reps
Round 3 - Repeat 2 times
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Single Arm Overhead Tricep Extension Dumbbell

reps each
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Skull Crushers Barbell

reps