Beginner

day 3
Warm Up - Repeat 2 times
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Jumping Jacks

seconds
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High Knee Taps

seconds
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Burpees

seconds
Round 1 - Repeat 4 times
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Bicycles

seconds
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Boat Hold

seconds
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Plank Side To Side

reps
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Star Crunches

reps
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Crucifix

reps