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legs
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day 18: legs
Warm Up - Repeat 2 times
Jumping Jacks
seconds
Round 1 - Repeat 3 times
Assisted Pistol Squats Weighted Vest
reps each
Sumo Squats Weighted Vest
reps
Side Squats Weighted Vest
reps each
Squats Barbell
reps
Round 2 - Repeat 3 times
Stiff Legged Deadlift Dumbbell
reps
Back & Forth Lunge Dumbbell
reps each
Wall Sit
seconds
Round 3 - Repeat 1 time
Squats
reps
Jumping Jacks
seconds