abs Advanced

day 2: abs + fat burning

Warm Up - Repeat 1 time
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Jump Rope

seconds
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Jumping Jacks

seconds
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Half Burpees

reps
Round 1 - Repeat 3 times
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Russian Twists

seconds
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Leg Flutters Parallettes

seconds
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Leg Raises

reps
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Side Plank Raises

reps each
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Bicycles

seconds
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Plank Knees To Elbows

reps each
Round 2 - Repeat 3 times
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High Knee Runs

seconds
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Switching Mountain Climbers

seconds
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Burpees

seconds
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In And Out (Open & Close)

seconds
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High Knee Taps

seconds