abs back chest biceps triceps shoulders legs Advanced

day 20: whole body
Warm Up - Repeat 1 time
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Burpees

reps
Round 1 - Repeat 5 times
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Pull Ups

max reps
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Bar Curls

reps
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Push Ups

max reps
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Bench Dips

reps
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Jump Squats

seconds
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V Ups

seconds
Round 2 - Repeat 1 time
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Half Burpees

reps