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biceps
Advanced
day 22: back & biceps
Warm Up - Repeat 1 time
Hanging Scapula Shrugs
reps
Archer Australian Chin Ups
reps each
Upside Down Deadlift
reps
Round 1 - Repeat 3 times
Inverted Row Pull Ups Weighted Vest
max reps
Pull Ups (Wide Grip) Weighted Vest
reps
Chin Ups (Wide Grip) Weighted Vest
reps
Knee Raises Weighted Vest
reps
Round 2 - Repeat 3 times
Rows Neutral Grip
reps
Parallel Rows Dumbbell
reps
Sumo Deadlift Dumbbell
reps
Farmer Walks Dumbbell
seconds
Behind Back Shrugs Dumbbell
reps
Curls Dumbbell
reps
