abs Advanced

day 23: abs + fat burning
Warm Up - Repeat 3 times
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Jumping Jacks

seconds
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Mountain Climbers

seconds
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Russian Twists

seconds
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Burpees

seconds
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In And Out (Open & Close)

seconds
Round 1 - Repeat 3 times
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Toe Touches

reps
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Crucifix

reps
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Leg Raises

reps
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Hip Raises (Laying Down)

reps
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Bicycles

seconds
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Plank Hold

seconds
Round 2 - Repeat 2 times
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One Arm Chair Sit Ups Dumbbell

reps each
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Jack Knife Single Leg Dumbbell

reps each
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Twisting Sit Up Dumbbell

reps each