Beginner

abs
Warm Up - Repeat 3 times
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Jumping Jacks

seconds
Round 1 - Repeat 3 times
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Hanging Leg Raises

reps
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Hanging Knee Raises

reps
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Hanging Bar Crunches

reps
Round 2 - Repeat 3 times
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In & Outs

reps
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Mountain Climbers

seconds
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Bicycles

seconds
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Crucifix

reps