Beginner

legs
Warm Up - Repeat 3 times
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Jumping Jacks

seconds
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High Knee Taps

seconds
Round 1 - Repeat 3 times
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Jump Squats

reps
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Box Step Up

reps each
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Broad Jumps Across

reps
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Crab Walks Across

reps
Round 2 - Repeat 3 times
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Squats

reps
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Lunges

reps
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Bulgarian Split Squat

reps each
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Calf Pumps

reps