Heria Pro
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Beginner
shoulders + skill
Warm Up - Repeat 2 times
Jump Rope
seconds
Half Burpees
reps
Round 1 - Repeat 3 times
Handstand Hold Facing The Wall
seconds
Handstand Kick Ups
reps
Pike Hold
seconds
Round 2 - Repeat 3 times
Wall Walks
reps
Pike Push Up
reps
Pike Shoulder Taps
reps each
Shoulder To Shoulder
reps
Pseudo Push Up Hold
seconds