Beginner

full body

Warm Up - Repeat 1 time
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Jump Rope

seconds
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Burpees

reps
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Hanging On The Bar

seconds
Round 1 - Repeat 3 times
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Side To Side Squats

reps
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Switching Lunges

reps
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Push Ups

reps
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Tricep Extension

reps
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Chin Up Hold

seconds
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Australian Pull Ups

reps
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Pike Push Up

reps
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Bicycles

seconds