chest triceps Advanced

day 24: chest & triceps
Warm Up - Repeat 1 time
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Jumping Jacks

seconds
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In & Outs

seconds
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Low Plank To High Plank

reps each
Round 1 - Repeat 3 times
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Straight Bar Dips

reps
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Diamond Push Ups

reps
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Archer Push Ups

reps each
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Explosive Push Ups

reps
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Close Tricep Extension

reps
Round 2 - Repeat 3 times
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Incline Bench Press (Close Grip) Dumbbell

reps
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Incline Dumbbell Fly's

reps
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Kick Backs One Arm Tricep Dumbbell

reps each