legs Advanced

day 25: legs
Warm Up - Repeat 1 time
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Broad Jumps Across

seconds
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Crab Walks Across

seconds
Round 1 - Repeat 3 times
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Clean And Press Barbell

reps
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Squats Barbell

reps
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Reverse Lunge Barbell

reps each
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Goblet Squat Dumbbell

reps
Round 2 - Repeat 3 times
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Pistol Squats Weighted Vest

reps each
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Side Squats Weighted Vest

reps each
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Sumo Squats Weighted Vest

reps
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Box Steps Weighted Vest

reps each
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Tip Toe Wall Sit Weighted Vest

seconds