Jumping Jacks

seconds

Handstand Kick Ups

reps

Low Plank To High Plank

reps each

Handstand Shoulder Tap

reps each

Handstand Push Ups

max reps

Elevated Diamond Pike Push Ups

reps

Lateral Raises Dumbbell

reps

Anterior Raises Barbell

reps

Upright Rows Barbell

reps

Military Press Sitting Dumbbell

reps

Switching Mountain Climbers Weighted Vest

seconds

In & Outs Weighted Vest

seconds

Pseudo Push Ups Weighted Vest

max reps