abs back chest biceps triceps shoulders legs Advanced

day 27: whole body
Warm Up - Repeat 1 time
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Plank Up & Down

seconds
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Plank Side To Side

seconds
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Plank Open & Closed

seconds
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Plank Knees To Elbows

seconds each
Round 1 - Repeat 4 times
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Muscle Up

max reps
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Explosive Push Ups

max reps
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Dips Weighted

reps
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Toes To Bar Weighted Vest

reps
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Upside Down Deadlift Weighted Vest

reps
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Dead Lifts Barbell

reps
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Military Press Barbell

reps
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Bulgarian Split Squats Dumbbell

reps each
Round 2 - Repeat 3 times
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Handstand Hold

max hold