chest triceps Advanced

day 3: chest & triceps
Warm Up - Repeat 1 time
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Push Ups

reps
Round 1 - Repeat 3 times
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Dips

reps
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Incline Bench Press Dumbbell

reps
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Close Tricep Extension

reps
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Overhead Extension Dumbbell

reps
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Skull Crushers Neutral Grip Dumbbell

reps
Round 2 - Repeat 3 times
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Handstand Push Ups Against The Wall

reps
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Archer Push Ups

reps each
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Dips Weighted

reps
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Straight Bar Dips

reps