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abs
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day 30: abs
Warm Up - Repeat 2 times
Mountain Climbers
seconds
In & Outs
seconds
Burpees
seconds
Bicycles
seconds
Round 1 - Repeat 3 times
Seated Leg Flutters Weighted Vest
seconds
Russian Twists Weighted Vest
seconds
Seated Ins And Outs Weighted Vest
seconds
Shoulder To Shoulder Weighted Vest
reps
Plank Weighted Vest
seconds
Round 2 - Repeat 2 times
Low Plank To High Plank
reps each
Plank Knees To Elbows
seconds each
Plank Open & Closed
seconds
Plank Side To Side
seconds
Plank Up & Down
seconds
