legs Advanced

day 4: legs
Warm Up - Repeat 3 times
Exercise image
Jump Rope

seconds
Round 1 - Repeat 3 times
Exercise image
Squats Barbell

reps
Round 2 - Repeat 4 times
Exercise image
Goblet Squat Dumbbell

reps
Exercise image
Wall Sit

seconds
Round 3 - Repeat 3 times
Exercise image
Walking Lunges Dumbbell

seconds