shoulders Advanced

day 5: shoulders
Warm Up - Repeat 1 time
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Burpees

reps
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Wall Walks

reps
Round 1 - Repeat 3 times
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Tuck Planche Weighted Vest

seconds
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Pseudo Push Ups Weighted Vest

reps
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Anterior Raises Alternating Dumbbell

reps each
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Lateral Raises Dumbbell

reps
Round 2 - Repeat 4 times
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Handstand Push Ups Against The Wall

reps
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Handstand Shoulder Taps Weighted Vest

reps each
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Military Press Sitting Dumbbell

reps
Round 3 - Repeat 3 times
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Bicycles

seconds
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In & Outs

seconds