abs back chest biceps triceps shoulders legs Advanced

day 6: whole body
Warm Up - Repeat 2 times
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Plank Hold

seconds
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Mountain Climbers

seconds
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Plank Side To Side

seconds
Round 1 - Repeat 4 times
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Elevated Push Ups Weighted Vest

reps
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Pull Ups Weighted Vest

reps
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Bulgarian Split Squats Weighted Vest

reps each
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Elevated Pike Push Up Weighted Vest

reps
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Straight Bar Dips

reps