back biceps Advanced

day 8: back & biceps
Warm Up - Repeat 1 time
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Hanging On The Bar

seconds
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Archer Australian Pull Ups

reps each
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Scapula Shrugs Hold

seconds
Round 1 - Repeat 4 times
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Dead Lifts Barbell

reps
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Inverted Row Chin Ups Weighted Vest

reps
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Head Bangers Chin Up Grip Weighted Vest

reps
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Hammer Curls Dumbbell

reps
Round 2 - Repeat 3 times
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One Arm Assisted Pull Up

reps each