abs Advanced

day 9: abs + fat burning
Warm Up - Repeat 3 times
Exercise image
Jumping Jacks

seconds
Exercise image
Switching Mountain Climbers

seconds
Exercise image
In And Out (Open & Close)

seconds
Exercise image
Bicycles

seconds
Exercise image
High Knee Taps

seconds
Round 1 - Repeat 3 times
Exercise image
Hip Raises (Laying Down)

reps
Exercise image
Alternating Leg Raises Dumbbell

reps each
Exercise image
Russian Twists Weighted Vest

seconds
Exercise image
Seated Ins And Outs Weighted Vest

reps
Round 2 - Repeat 3 times
Exercise image
Windshield Wipers Weighted Vest

reps
Exercise image
Hanging Corner Raises Weighted Vest

reps each
Exercise image
Hanging Knee Raises Weighted Vest

reps
Exercise image
Hanging L Sit Weighted Vest

max hold