Beginner

day 6
Warm Up - Repeat 2 times
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Jumping Jacks

seconds
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Bicycles

seconds
Round 1 - Repeat 3 times
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Jump Squats

reps
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Star Crunches

reps each
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Burpees

reps
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Leg Flutters Parallettes

seconds
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Legs Down Hold

seconds
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High Knee Taps

seconds