Jump Rope

seconds

Jumping Jacks

seconds

Butt Kicks

seconds

Dead Lifts Barbell

reps

Step Ups Dumbbell

reps each

Squats Barbell

reps

Back & Forth Lunge Dumbbell

reps

Side To Side Explosive Squats

reps each

Bulgarian Split Squat

reps each

Goblet Squat Dumbbell

reps

Burpees

reps