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legs Advanced

day 2: legs (pistol squat)
Warm Up - Repeat 3 times
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High Knee Taps

seconds
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Mountain Climbers

seconds
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Burpees

reps
Round 1 - Repeat 4 times
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Pistol Squats

reps each
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Assisted Pistol Squats

reps each
Round 2 - Repeat 3 times
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Single Leg Burpees

reps each
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Bulgarian Split Squat

reps each
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Lunges

reps each
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Side Squats

reps each
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Alternating Single Leg Wall Sit

reps each