chest triceps shoulders Intermediate

push day
Warm Up - Repeat 3 times
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Jumping Jacks

seconds
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Low Plank To High Plank

reps each
Round 1 - Repeat 3 times
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Handstand Push Ups Against The Wall

reps
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Elevated Diamond Pike Push Ups + Hold

reps
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Dips

reps
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Straight Bar Dips

reps
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Explosive Push Ups

reps
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Diamond Push Ups

reps
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Tricep Extension

reps