abs Intermediate

core
Warm Up - Repeat 3 times
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High Knee Taps

seconds
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Burpees

reps
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Plank Hold

seconds
Round 1 - Repeat 3 times
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Toes To Bar

reps
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Tuck Front Lever Raises

reps
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Tuck L Sit Hold (On Dip Bars)

seconds
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High Knee Raises

reps
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Jack Knife Dumbbell

reps
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Star Crunches

reps
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Toe Touches

reps
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In & Outs

reps