abs Intermediate

high intensity workout
Warm Up - Repeat 3 times
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Jumping Jacks

seconds
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High Knee Taps

seconds
Round 1 - Repeat 3 times
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Burpees

reps
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Switching Lunges

reps
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Box Jumps

reps
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Mountain Climbers

seconds
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In & Outs

seconds
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Bicycles

seconds
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Russian Twists

seconds