Intermediate

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Warm Up - Repeat 3 times
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Jumping Jacks

seconds
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Mountain Climbers

seconds
Round 1 - Repeat 3 times
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Tuck Planche Hold

seconds
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Tuck Front Lever Hold

seconds
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Handstand Hold Facing The Wall

seconds
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Chin Up Hold

seconds
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Scapula Shrugs Hold

seconds
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Hanging On The Bar

seconds
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Hanging L Sit Hold

seconds