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back biceps legs rear deltoid Advanced

day 8 pull day
Round 1 - Repeat 4 times
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Dead Lifts Barbell

max reps
Round 2 - Repeat 4 times
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Bent Over Rows Barbell

reps
Round 3 - Repeat 4 times
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One Arm Pull Up

reps each
Round 4 - Repeat 4 times
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Muscle Up

max reps
Round 5 - Repeat 4 times
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Pull Over

reps
Round 6 - Repeat 4 times
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Pull Ups Weighted Vest

reps
Round 7 - Repeat 4 times
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Rear Delt Fly's Dumbbell

reps
Round 8 - Repeat 4 times
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Handstand Push Ups

max reps
Round 9 - Repeat 4 times
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Lateral Raises Dumbbell

reps
Round 10 - Repeat 4 times
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Inner Curls Dumbbell

reps