Beginner

day 1: full body
Warm Up - Repeat 2 times
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Jumping Jacks

seconds
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Half Burpees

reps
Round 1 - Repeat 3 times
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Squats

reps
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Knee Push Ups

reps
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Bench Dips

reps
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Jump Chin Ups

reps
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Shoulder To Shoulder

reps
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Bicycles

seconds