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chest triceps Beginner

day 13: chest/triceps
Warm Up - Repeat 2 times
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Jumping Jacks

seconds
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Low Plank To High Plank

reps each
Round 1 - Repeat 3 times
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Explosive Knee Push Ups

reps
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Push Ups

max reps
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Tricep Extension

reps
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Knee Archer Push Ups

reps each
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Decline Push Ups

reps
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Skull Crushers (Close Grip)

reps