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back biceps Beginner

day 9: back/biceps
Warm Up - Repeat 2 times
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Jumping Jacks

seconds
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Hanging On The Bar

seconds
Round 1 - Repeat 3 times
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Pull Ups

max reps
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Hanging Scapula Shrugs

reps
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Chin Ups

max reps
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Australian Pull Ups (Wide+Shoulder+Close Grip)

reps each
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Bar Curls

reps