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abs Beginner

day 10: fat burner

Warm Up - Repeat 2 times
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Jump Rope

seconds
Round 1 - Repeat 3 times
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Mountain Climbers

seconds
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Jumping Jacks

seconds
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Bicycles

seconds
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Hip Raises (Laying Down)

seconds
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Low Plank To High Plank

seconds each
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High Knee Taps

seconds