Beginner

day 2: core

Warm Up - Repeat 2 times
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Jumping Jacks

seconds
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High Knee Taps

seconds
Round 1 - Repeat 3 times
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Hanging Tuck L Sit Hold

seconds
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Boat Hold

seconds
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Plank Hold

seconds
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Mountain Climbers

seconds
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Low Plank To High Plank

seconds
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Side Plank Raises

seconds each